A New Year is always the time when people try to change their habits and adopt new healthy ones. Everyone wants to get healthy in the new year, but at the same time, everyone’s feeling a little low on money. However, you don’t need to have money to be healthy, there are many inexpensive healthy habits that you should start in 2020. By changing the way you live and a few of your habits just a little bit, you can make some really positive differences to your health in 2020.
1. Walk More
Walking is not only a great inexpensive healthy habit you should start in 2020, but it’s also a great way to save money. Walking instead of driving or taking public transport, can help improve your health, particularly if you live a sedentary lifestyle. If you walk 20 minutes to and from work you can burn 200 calories. That may not seem like a lot, but those are calories you wouldn’t normally be burning. On top of the calories burned, you’ll also save money.
2. Drink more Water
Drinking water is good for many aspects of your health and water is free – which makes drinking more water one of the inexpensive healthy habits you should start in 2020. Drinking water is good for your skin, can help energize your muscles, is great for your kidneys and helps you to maintain healthy bowel functions, along with so much more. If you need it to be, water can be free (or at least extremely cheap) and it is so helpful for your body, so why would you not start drinking more water in 2020.
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3. Quit Smoking
Quitting smoking is one of the best inexpensive healthy habits you should start in 2020 because not only does it not cost money it saves you money. If you smoke 20 cigarettes per day, and each package of 25 cigarettes costs $13, by quitting smoking you can save over $3,000 per year! You will also have a healthier body, a longer life and your risk of developing cancer will be much reduced. Sounds like a pretty good inexpensive healthy habit to us.
4. Eat your 5 Servings of Vegetables per Day
You’ve heard it before, you should eat 5 portions of fruit and vegetables every day. Why? Fruits and vegetables are packed with all of the vitamins and minerals that our body needs. They can also help to reduce your risk of heart disease and cancer. Plus, they’re super good for your bowels. Clearly, you need to start eating your 5 a day in 2020 and we’re not taking fruits and vegetables being ‘too expensive’ as an excuse. You can use SaleWhale.ca to find all of your fruits, vegetables and other groceries on sale. SaleWhale.ca can help to make eating your 5 a day one of the inexpensive healthy habits you should start in 2020.
5. Sleep 8 Hours per Night
Sleeping at least 8 hours per night is a habit that everyone should try to do. Lack of sleep can increase your risk for a lot of serious health conditions. Sleeping 8 hours per night can help your body and immune system to remain strong and reduces the risk of these health conditions. Sleep is so important for your health and is there anything less expensive than being asleep? No! which is why sleeping 8 hours is one of the inexpensive healthy habits you should start in 2020.
Making a change in your life and implementing these 5 inexpensive healthy habits could make a drastic positive change to your health by this time next year. If you don’t have the ability to start them all, try one or two, even then you will notice a difference in your life.
And don’t forget, SaleWhale.ca is a great way to find all of your healthy groceries on sale near you, so that you can stay healthy and save money at the same time. And of course webSaver.ca is the best biggest and most trusted online destination for Canadians looking for online coupons, discounts, deals and special offers.